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High Bar Inversion Drills

One recommended training technique is to use a high bar to practice keeping the trailing leg straight when swinging through to the pop-up to vertical.  There are a number of references, such as in Beginner to Bubka, the reference on my home page box to park drills, and some examples in my blog of Chuck and me attempting to perform some inversion drills.  I’ve got some new video I’ll post soon to demonstrate some techniques I’ve learned here at the local high school.

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