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October 4th Practice results, 10 feet no pain

Tonight I had a pretty good practice.  I’m still trying to regain my solid right knee and control of the left arm AND get vertical with the cross bar in place, but on the 12’6″ 150 pole I was able to clear 10 feet and feel pretty good about it and have no pain — Yeah!

I’ll probably take it easier tomorrow to make sure I don’t overtrain (did I say I loved to pole vault?  I would vault all day long, if my body would take it), but I’m finally feeling that I can begin to push the height again.

Chuck is working on his form and starting to get a little more control over his left arm. I think if we can work on form for a couple of weeks we can both get better on our heights.

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