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High Bar Drills from 2010-07-20

We’ve been struggling getting vertical with our normal high bar drills, so we decided to try a slightly different take-off and it appears to be much easier.  We’ll see if that translates to improved rotation to vertical on the pole vault pit.

Here’s Chuck’s attempts.  Notice how much better they are than our prior high bar attempts (you have to look sideways – sorry).

Here is my attempt at inversion. The goal is to go full vertical and stay there.

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